Florida added three freshmen receivers to its roster in this year's high school recruiting class. One is beginning to stand ...

St. Louis Cardinals outfielder Lars Nootbaar’s spring training arrival delayed due to rehab equipment affecting his return ...

The New York Road Runners is hosting its 45th annual club night on Thursday, and the recipient of this year's "Fred Lebow ...

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

Even though I’ve done enough research to know not everyone benefits equally from this type of shoe, I still get a bit of FOMO ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts scheduled, and the big day—your next goal race—circled on your calendar. But ...

All you need is a few half-hour strength sessions a week to truly become race ready.

“Shoes mostly matter when the demands of the activity are high or repeated a lot,” explains exercise physiologist Joe Warne, ...

Whether you want to master the basics or snag a PR, we have the training program for you.

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.