British Athletics performance coach Tom Craggs explains how you can speed up ...

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

Carbon running shoes have revolutionized the running world in recent years. They promise not only elite athletes but also ambitious ...

You know the number. Maybe it’s a sub-4 marathon, a sub-7 mile, or another barrier you’re determined to break. No matter what it is for you, there’s no greater feeling than finally achieving a speed ...

Perhaps, after your last marathon, you had this epiphany: “If I train a little harder, I bet I can get a proof of time that could get me into Boston!” Without the ability to run specific qualifying ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...