Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

In case you've faced some hurdles solving the clue, Dance for juniors and seniors, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time ...

Be a Santa to a Senior in Minot Stay informed about Western North Dakota news, weather, and sports!

Houston Cougars head coach Willie Fritz has completely revived the program since his arrival in late 2023. In just two seasons, Fritz has turned the Cougars into the No. 22 ranked program in the ...

In this weekly series, we take you on a trip across the country to meet people making an impact on their communities. College Football Playoff and Bowl Projections After Week 10: BYU, Virginia Miss ...

Tolton senior forward Austin Becvar never believed he would end up in his high school’s record books. After entering high school intent on playing football, but with the lack of confidence to do so, ...