One of the things that makes Santa Clarita such a special place to live is the variety of opportunities available for ...

On Lok 30th Street Senior Center’s Health Promotion workshops and exercise classes offer San Francisco seniors an inclusive, ...

As seniors grow older, some may need additional support and places to go to avoid isolation. Here are activities to help with that.

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 ...

In many of Colorado’s rural mountain towns, basic services can be few and far between. This is something that especially ...

Looking to stay in shape but are hoping to save a few bucks while you're at it? Here are a few national gyms that offer ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

To the editor — In a world full of boomer transgressions, a particularly annoying one can be witnessed at the local YMCA on an average weekday morning. Many of our geriatric pals now congregate to ...

When I was a high school student, my maternal grandmother was diagnosed with dementia. This became a reality after her husband died. My mom moved her into our home thinking we might be able to keep ...

Winter seems to have taken a little break, so now is a good time to come find yourself some good books! We have gotten a lot of new releases already.