The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Set effective employee performance goals using MBO and continuous feedback. Top HR software includes BambooHR, Paychex Flex, ...

Helping children develop healthy habits early plays a critical role in their long-term well-being and academic success. When ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Channel executives on the CRN 2026 Channel Chiefs list were asked to describe their personal channel philosophy. From the ...

Domain Money reports on key Q1 strategies for 2026 financial success, focusing on goal-setting, retirement contributions, and planning for major expenses.

Gene McGee set two personal goals he hopes to accomplish for the city of Ridgeland in 2026. One goal focuses on the expansion ...

If you’re having trouble keeping up your resolutions, it may be time to focus on small, realistic rituals. Erin Coupe joins us with how you can regain energy, reduce overwhelm, and create meaningful ...

Editor’s note: Updated times and day for on-track action. The 2026 NASCAR Cup Series season will kick off in exhibition fashion as 23 drivers will battle at Bowman Gray Stadium on Wednesday, Feb. 4 (6 ...

What if achieving your biggest goals felt less like a grind and more like an adventure? In this walkthrough, Tasia Custode shows how the latest goal-setting apps for 2026 are transforming the way we ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. This voice experience is generated by AI. Learn more. This ...