Union and Blue on MSN
Erik Gudbranson has reached the final year of his deal, but the odds of an extension are higher than you think
Erik Gudbranson's contract is set to expire after this season. Will he re-sign in Columbus?
Yoga Journal on MSN
Working on your pincha mayurasana? Here's how to prep for forearm stand.
Pincha Mayurasana, or Forearm Stand, is a balancing yoga pose that asks you to invert your body and hold it strong. Here's how.
The practice can also ease stress, improve digestion and even soothe headaches. Half of the worldwide population lives with a headache disorder, according to the National Headache Foundation.
The Chirp Halo is an at-home device that comes with two small magnetic devices (or “pucks”) that attach to sticky pads on ...
If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...
Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
View post: The Seahawks Are Using a $160K ‘Nervous System Reset’ Ahead of the Super Bowl. Here’s How It Works The Seahawks Are Using a $160K ‘Nervous System Reset’ Ahead of the Super Bowl. Here’s How ...
A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...
Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...
Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...
This story is part of an ongoing series, On Track with KC. If you have questions about the extension of the streetcar, you can submit them here. The KC Streetcar Riverfront Extension reached a ...
Roughly three years after the San Francisco 49ers made quarterback Brock Purdy the final pick of the 2022 NFL Draft, they signed him to a five-year, $265M contract extension that included $181M in ...
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