To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally ...

A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its effectiveness in improvin ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

Whether you’re tossing a frisbee at the park, kayaking on Lake Tahoe, gardening, or simply lifting groceries, your shoulders play a starring role in almost every upper-body movement. For many, keeping ...

Aces matter in the postseason. Here are the contenders who are flush with them -- and which are lacking quality arms.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.