Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...

Mr. A, an office worker in his 50s, suffered from shoulder pain that lasted several months ago. It was uncomfortable when I ...

To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally rotating the arm up beyond shoulder level. Think: Keep the elbows low and ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

"The Brandon Woodruff injury is pretty worrisome, given his history. At least it's not in his surgically repaired shoulder, ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

A device created by Johns Hopkins engineering students to help infants with nerve injuries wins top honor at the American ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

Erika Rischko shares how she works out, why she loves planks and her message about exercising at any age ...

Target back fat with six standing exercises for people 45+. Do them 4x weekly to see visible results in 30 days.