There's nothing like a warm shower before you tuck yourself into bed, but have you ever tried it with the lights off? After ...
"Try to pee before you even try and turn on the shower water, and if you get the urge while you're in the shower, try to ignore it," she ended the video by saying. Some in the comments said that they ...
The shower is also a great place to think, and the action of washing is a wonderful way to symbolically (and physically) slough off the cares of the day before bed, or refresh myself, ready to face a ...
Science shows that a warm shower before bed improves sleep quality, helping you wake sharper and more prepared. That nightly ...