Football season might be over, but now it’s time for soccer, baseball, track, volleyball, softball, swimming…whew! Spring ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.

Heard all about pilates but have no clue how to get started? This writer was in your shoes and has your guide to everything you’ll need. Here are my favorite pilates product picks.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

About a decade ago, author Mandy Len Catron wrote an essay for the New York Times about “36 questions that lead to love”. The idea suggests that two people can grow closer – and even fall in love – by ...

The benefits of physical activity for children are enormous. As researchers of physical education (PE)—and ex-PE teachers—we ...

If you're searching for more purpose in your life, this simple 3-step exercise by a USA Today Bestselling Author and Top 10 Podcaster may help you find direction. We talked with Mick Hunt about his ...

View post: Body Pulled from Pond Believed to be Rapper's Son View post: Our Favorite Craft Tequila Brand of 2026 Just Dropped an Extremely Limited Rosa Añejo—and It Breaks All the Rules Our Favorite ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

From Camden and Cherry Hill to Trenton and the Jersey Shore, what about life in New Jersey do you want WHYY News to cover? Let us know. Britney Deza was 16 years old when her mother passed away and ...

During the holidays, we tend to think big—our minds drifting to bright toys, large boxes, and elaborate gadgets. However, as a pediatrician, I know that some of the most transformative gifts for young ...