This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Eric Morrow is no stranger to unexpected journeys. News4 caught up with the prostate cancer survivor and Air Force veteran as he headed off on a lifechanging trip. “I wouldn’t wish cancer on anyone, ...

This extract here, from Chapter 10, Love Your Vulva, begins with the story of a 73-year-old woman who suffered in silence ...

From cervical cancer screenings and mammograms, to thyroid checks and bone scans, these are the women's health checks that ...

Testicle pain while running can be due to injuries, infection, or loose-fitting underwear. Pain relief strategies include over-the-counter pain medications, ice, and supportive undergarments.

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners ...

While most men understand the importance of exercise for their health and well-being, many still struggle to make it a consistent part of their lives.

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Prostate cancer is one of the most prevalent cancers in males, which can grow silently at the initial phase. Increased ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...