Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Prostate cancer is a prevalent health concern for men, particularly those over 50, often developing without noticeable ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Pelvic floor dysfunction is considered the “black hole for men’s health” because so little is understood about it. Ignore it ...

She shared: "A simple way to reduce the night-time bathroom trips is to avoid drinking fluids like caffeine and alcohol at least 2 to 3 hours before bed, as both can irritate the bladder. You can also ...

People who can balance on one leg for 10 seconds may live longer than their peers, experts say. Individuals lose muscle mass as they age, at a rate of about one to two percent a year beginning in ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women.

I'm going to let you in on a little secret. Forget the clichés about us always 'having a headache' or 'not being in the mood,' we women are often in the mood. It's just that a lot of blokes haven't ...

This model has simple patterns, does not use stones or beads, so it can be used for both men and women. This pattern is not too difficult, but requires you to be patient and careful. You can flexibly ...

If strength training tends to feel overwhelming, I’ve got 5 simple exercises just for you. These thoughtful, approachable exercises can go a long way toward building muscle, boosting energy, and ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...