While most men understand the importance of exercise for their health and well-being, many still struggle to make it a consistent part of their lives.

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Pelvic floor dysfunction is considered the “black hole for men’s health” because so little is understood about it. Ignore it ...

Each time John Mason starts up the wood lathe at his local men's shed, the former farmer has one goal in mind — a perfectly shaped piece of wood to add to the hundreds before it. He and other members ...

While not traditionally associated with high calorie burn, strength training can help in weight loss In a world obsessed with complex diet plans and intense workout regimes, many people wonder: can ...

Spending entire days in front of a screen often leads to a hunched posture, also known as hyperkyphosis. To combat this, an osteopath suggests two easy exercises that anyone can do to release tension, ...

People who can balance on one leg for 10 seconds may live longer than their peers, experts say. Individuals lose muscle mass as they age, at a rate of about one to two percent a year beginning in ...

A WOMAN has revealed how she lost nine stone in just one year. Amy Swan was able to slim down and totally transform her appearance - and it’s not thanks to surgery or fat jabs. Instead of resorting to ...