Smart travel-day nutrition strategies to reduce bloating, stay hydrated, fight jet lag, and arrive energized with expert-backed eating and drinking advice.

Most travelers think jet lag is just part of the deal when crossing time zones, but that’s actually backwards thinking. The ...

Travel experts at Go2Africa reveal the best time to arrive at your destination to avoid jet lag. Learn how timing your arrival, syncing sleep, and maximizing daylight can help you stay energized and ...

Let’s be honest, the jet lag after travel across continents sometimes feels crushing, but there don’t seem to be many travel hacks for it. You arrive at your destination full of anticipation, only to ...

Time your flights just right, and you'll feel less zonked at your destination. A sleep scientist explains how to sidestep jet lag.

Since his first trip to Europe without his parents in 1973, travel guru Rick Steves has become an expert in crossing multiple time zones. But with more than five decades under his belt, he told Travel ...

Travel is a thrill, a chance to step into new cultures, taste unfamiliar foods, and see landscapes that feel like postcards come to life. But long-haul flights can test even the most seasoned ...

The mismatch between the biological shift toward later sleep in adolescents and early school start times was associated with physical alterations in brain regions responsible for cognitive and reward ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The rejection came just a week ...

In a saga that has spread over seven years, the FDA has again rejected Vanda’s bid to expand the label for Hetlioz to treat jet lag disorder. The new thumbs-down came Wednesday, three months after the ...

Shares of Vanda Pharmaceuticals were sharply lower in premarket trading Thursday after the U.S. Food and Drug Administration once again turned away the company's bid for expanded approval of its ...