This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

As we age, our bodies naturally begin to lose strength, mobility and flexibility. However, one physiotherapist has revealed four easy secrets that could help maintain your strength and independence in ...

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according to a leading physiotherapist. Research has long suggested that strength ...

Even in this era of ultra-aggressive hitting, 304 for two is a decent score in most 50-over matches. But in a T20? Absurd.

Ageing inevitably causes the body to start losing strength, mobility and flexibility, but one physiotherapist is sharing the four simple keys that could keep your body strong and independent in your ...

Suryakumar Yadav is an endearing anomaly in the social media era. Perhaps, the last bridge in this Indian team between the ...

These six Great Rides of New Zealand offer everything from exploration of NZ’s many varied landscapes to cultural enrichment.

Georgi Makov was murdered by 'James Bond killers' in London 47 years ago this month when a hitman poked him with a specially ...

If you're looking to settle into a consistent Pilates routine then a quick 20-minute Pilates session could be your route in.

Pop quiz! What’s the biggest muscle in your body? That’s right, it’s the gluteus maximus, one of the three glute muscles in your butt. It’s not just there to look pretty—it’s a workhorse that it pays ...

After a replica Locomotion No 1 steamed from Shildon t, Chris Lloyd reflects on a fitting weekend celebrations marking S&DR200.