If you’ve ever noticed that one side of your body feels stronger than the other—whether you’re skiing, running, lifting or simply walking—you’re not alone. Uneven hip strength is extremely common ...

Could it be shin splints, a stress fracture or tendonitis? Here’s what you need to know about treating lower-leg complaints.

There are dozens of rescue dogs in centres across Wales who have had a tough start to life and are desperate to find a family ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

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Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite exercise. Asked whether she listens to anything while working out, Strauss ...

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...

31 years ago, the late The Notorious B.I.G. released Big Poppa, a record that would permanently shift his trajectory and reshape how Hip Hop crossed into the mainstream. Arriving as a single from his ...