This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

Seniors need a space to be heard and when they all come together, they lend each other their ears, writes Dr .

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Dan Buettner's iconic National Geographic cover story transformed our idea of what makes for a long, healthy life. It's now ...

A total of 1,224 people officially registered as taking part in a bid to break the record for the largest number of people ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

Stalled and overheated cars, endless gridlock and nearly 100 deaths. The deadly Hurricane Rita evacuation is still etched in ...

The Salvation Army in new Jersey leverages its specialized training and equipment to serve vulnerable communities across the Garden State.

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all five are beginner-friendly.

Singer Rick Springfield couldn't believe his eyes when he spotted 'Mary Poppins' star Dick Van Dyke using the equipment at ...

A twisted teenager has been charged after he was caught sexually groping an elderly woman on her porch. Jan Fletcher, 78, was sitting outside her home in Louisville, Kentucky Saturday afternoon when ...