Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

An elderly woman was killed Thursday night when police say she was caught in the crossfire of an argument near her southwest Birmingham home. “This is unacceptable,” said Birmingham Police Chief ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

Abstract: The formulation of exercise prescription for elderly patients with emergency cardiovascular disease (CVD) is an important measure to prevent and slow down the incidence of CVD patients.

1 The Second Affiliated Hospital of Guangzhou University of Chinese Medicine, Guangzhou, China 2 The Second Clinical College of Guangzhou University of Chinese Medicine, Guangzhou, China Objective: To ...

The National Senior Games, a 50+ Olympic-style biennial event, kick off July 24 in Des Moines, Iowa, with Humana on board as presenting sponsor for the 10 th straight year. This year, the health ...

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...