Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly recommended? FITBOOK author Nina Ponath reveals which exercises she regularly ...

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise coordinator Nicole Craig has some easy ideas in this week’s edition of HealthWatch ...

If there’s one area of life we probably don’t pay too much attention to — it’s how we sit. Most of us don’t give a second thought to the position we adopt while we’re sitting. Cross-legged, one leg ...

Week 1 of the 2025 NFL season is in full swing with two games already in the books. The defending champion Philadelphia Eagles won the season opener over NFC East foe Dallas at home as the franchise ...

Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t always deliver the deep engagement you need. By swapping them for floor-based ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...