The investigative minds at How to Survive explore sleep paralysis hazards, coping mechanisms, and how to stay safe during episodes.

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

Share on Pinterest Sleep is possibly the most important factor for longevity, research shows. Image credit: Maria Korneeva/Getty Images Insomnia is a disorder characterized by experiencing difficulty ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the disorders that can result when sleep transitions go wrong Yasemin ...

One of the more horrifying symptoms of living in MAGA world—apart from dining, boozing, and partying while the Trump administration puts Americans through a mass starvation campaign—is the curious ...

In a heartbreaking video, a partially paralyzed dog is caught twitching his paws in his sleep, and internet users can’t stop sobbing. "[Be right back], sobbing as I watch my partially paralyzed dog’s ...

Most of us have had nightmares involving scary monsters at some point in our lives. But that fear pales in comparison with the seemingly real mysterious and menacing figure who has people around the ...

Have you ever woken up in the middle of the night unable to move? A doctor has explained how and why this “scary” sensation can happen. Dr Amir Khan took to Instagram on Monday (22 September) to ...

Millions of people suffer from the curious condition known as sleep paralysis. Not being able to move or speak after waking, many have also reported seeing otherworldly phenomena while in this state.

Ever wake up unable to move, speak, or scream—while a terrifying presence lurks in your room? That’s sleep paralysis, and it’s more common than you think. In this video, Harvard sleep expert Dr.

The pill showed "significant" reductions in airway obstruction after 26 weeks. The first oral pill for obstructive sleep apnea (OSA) could be around the corner after pharmaceutical company Apnimed Inc ...