Nearly 31 million Americans still smoke cigarettes, cigars, or use vaping products. Many don’t realize how their habit affects their sleep. The progression from occasional snoring to diagnosed ...

Magnesium is an important mineral that helps muscles work, nerves send signals, the heart beat, and the skin stay healthy.

Dark showering, a viral sleep trend, involves showering in dim or no light to support better rest. Reducing nighttime light ...

A couples therapist explains how the bedroom shapes intimacy, desire, and emotional connection — and why what feels like ...

How many hours of sleep do you really need An expert explains the 4 stages of sleep and provides a complete age-by-age guide ...

"Around 2-4am, your body is in a very particular phase of its sleep cycle. Cortisol, your natural stress hormone, starts to rise in preparation for waking up. It's completely normal, but if you're ...

Rufai, the ex-governor of Kaduna state, has told former Vice President Atiku Abubakar, on why President Bola Tinubu and the ...

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

According to Dr. Cherian, these symptoms can come on quite quickly. “Withdrawal symptoms typically start around 12-24 hours ...

ITV's Doctor Amir Khan shared the reason a lot of people wake up at 3am. According to him, it's much more common than many people realise, and there are some things they need to know ...

There are actually a few different ways magnesium may help your sleep. “Magnesium supports sleep,” affirmed W. Christopher ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.