Most marathon plans include a three-week taper, meaning you will run less and recover more during the final 21 days between ...

Due to the potential shift in fluid balance throughout the body, maintaining adequate electrolyte levels (including sodium, ...

Salt is eliminated from the body in urine in 1 to 3 days. Cutting back on salt, drinking water, and exercising may improve ...

Small, intentional, consistent habits can reshape your health and mindset, which supports helping you to feel better in just ...

Blisters are fluid-filled sacs that can develop from friction while running. You can prevent them by wearing properly fitting ...

One of the great tragedies of the way immigration policy has been debated in this country for years, if not decades, is that the conversation is mostly voiced in emotive rather than rational terms.

Three experts give advice on how to avoid feeling ill after a long run, including feeling nauseous, dizzy, fatigued, or ...

Explore low-potassium meat and fish options for kidney health while managing your intake of high-potassium foods like fruits and vegetables.

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.

Let the Bob stories begin. “Everybody seems to have one,” Erik Petersen said Monday after word filtered through the Montana running community of Bob Hayes’ death at 91. Petersen and University of ...