Salt is eliminated from the body in urine in 1 to 3 days. Cutting back on salt, drinking water, and exercising may improve ...

In a kinder world, every food would be risk-free. However, folks monitoring their sodium intake should consider skipping this ...

A study found that proper hydration may slow down aging and prolong a disease-free life, reducing the risk of various ...

People are running. Running to exercise. Running to socialize. Running to achieve personal goals with every mile completed.

As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes a backseat to more popular vitamins like C and D, but its role in your health is just as ...

Don’t miss Greg Joyce’s text messages from The Bronx and beyond — he’s giving Sports+ subscribers the inside buzz on the Yankees. So the Yankees took care of a little housekeeping Sunday night during ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

A new viral social media trend has emerged, with many TikTok and Instagram users claiming this “hack” can help alleviate stubborn migraines. The “hack,” known as the McMigraine, involves McDonald’s ...

Lithium, long prescribed for bipolar disorder and as an adjunct in depression, is essential for brain resilience, and new research suggests that deficiency of the mineral in neural tissue may ...

For many, an electrolyte drink has become a daily staple. On social media, wellness influencers constantly post about their favourite brands and flavours – and it’s starting to feel as though ...

Let’s be honest, Vitamin E rarely gets the spotlight. It’s not as trendy as its cousin, vitamin D, and most of us barely think about it until something feels “off.” But behind the scenes, this unsung ...