The 2026 college softball season kicked at the NFCA Leadoff Classic in Clearwater Fla. from Thursday, Feb. 5 through Sunday, Feb. 8. Eighteen of the nation's premier programs went head-to-head at the ...

Courtney Deifel could not have asked for a much better start to the 2026 season for her Arkansas softball team Friday at the Kickin’ The eighth-r ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Texas State softball went through Navy SEAL training, which brought the Bobcats closer together ahead of the 2026 season.

Conference play begins on March 14 and will conclude with the ASUN Championship May 5-9 at the UNF Softball Complex in ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Weeks away from the start of the 2026 NCAA Division I season, Bradley Softball will need to adapt to an unforeseen shift in its leadership. Following three years at the helm, the 11th head coach in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Korie Hague has circled the bases with the Vineland High School softball program. Once one of their star players, Hague is now the leader of the Fighting Clan. The 25-year-old landed the head coaching ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International Federation of Sports Medicine (FIMS), reveals that a progressive, ...

East Peoria junior Gracie Ahrens has verbally committed to play Division-I softball at Illinois State University. During her sophomore season, Ahrens recorded a .418 batting average with 51 hits, 16 ...

With the government shut down, Austin school district baseball and softball programs are stepping up. Spearheaded by LASA baseball coach Eric Martanovic and athletic director Gary Howard, AISD is ...