The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Young softball players got a chance to sharpen their skills on the field during a free clinic led by members of the ...

The 2026 college softball season kicked at the NFCA Leadoff Classic in Clearwater Fla. from Thursday, Feb. 5 through Sunday, Feb. 8. Eighteen of the nation's premier programs went head-to-head at the ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Texas State softball went through Navy SEAL training, which brought the Bobcats closer together ahead of the 2026 season.

Conference play begins on March 14 and will conclude with the ASUN Championship May 5-9 at the UNF Softball Complex in ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

TAMPA, Fla. (January 13, 2026) – The University of South Florida softball team posted the highest semester GPA on record in the fall. As a team, the Bulls produced 27 honor roll recipients in the fall ...

Gordon Eakin has seen a lot of things over his 24 years as BYU’s softball coach, but never the kind of schedule his Cougars will face in 2026 — and he has no one to blame but himself and his program. ...

Weeks away from the start of the 2026 NCAA Division I season, Bradley Softball will need to adapt to an unforeseen shift in its leadership. Following three years at the helm, the 11th head coach in ...

The pressure that comes with defending a national title is not for the weak or faint of heart. Texas softball will embrace the challenge in 2026, and its position in the preseason rankings has only ...

Department of Nursing, The Second Affiliated Hospital of Zhejiang University School of Medicine, Hangzhou, China Background: Exercise rehabilitation is essential for improving the prognosis of ...