A Penn State Behrend graduate and his partners purchased the historic Modern Tool Square building in Erie. The project will receive $4.8 million in funding from the Erie City Revitalization & ...

Learn how to crochet the beautiful and versatile Sofia Square — and customize it to any size you need! 🧶 Whether you're making a blanket, pillow cover, bag panel, or garment, this tutorial shows you ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

'I'm a Cardiologist, and I Swear By This 3-Minute Habit for Heart Health' originally appeared on Parade. Breathing is something we do involuntarily, so it’s likely not something you think about very ...

NORTH ATTLEBORO, Mass. (WPRI) — The Emerald Square Mall will eventually become home to a brand new black box theater. The New England Public Theatre submitted a proposal to the North Attleboro Zoning ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

The Navy Seals have developed a technique known as box breathing that helps them stay calm and focused during high-stress situations. Box breathing involves inhaling deeply for four seconds, holding ...

WEST HOLLYWOOD, CALIF. — Brace yourself for peak energy. Sex scholar Nadège, who wrote “Sextrology” and founded Pleasure Science, believes in the power of “orgasm breathing.” Courtesy of Nadège “You ...