Dr. Krunal Shah advises on preventing Garba-related injuries during Navratri. His insights highlight the risks of dehydration ...

Juha Mieto is a legend of cross-country skiing. Born in 1949, in Kurrika, Finland, he is one of the country's most celebrated cross-country skiers, and his insane physical traits have made him a ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

By avoiding quick fixes and fad diets, Chef Natasha Gandhi emphasised that sustainable changes to eating habits are the real ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

Research suggests that maintaining strong legs can support an improved quality of life physically, mentally and emotionally.

As with any task work accomplishing, it’s going to take hard work to get to where you want to be. So, whether it’s hitting ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Dont let outdated bro science stall your gains Read ahead to know about the common fitness myths bust them and transform your ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.