Dr. Sharon Gam on MSN

How To Tell If You're Doing Your Strength Exercises Right

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Kris Jenner's orthopedic surgeon has no back pain at 53. Here's his simple, 3-step weekly workout routine to stay strong.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Five Ballet-Inspired Moves From Malaika Arora For Excellent Lower-Body Strength

Malaika Arora took to her Instagram to share a latest workout video for your legs and glutes. The best part? The exercises ...
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“Inspired By Virat Bhai”, Tilak Varma Credits Him For Fitness: Here Is What He Follows In His Workout Regime

Inspired by Virat Kohli Tilak Varma follows a structured workout From spin bikes to dumbbell rows read ahead to know how his ...

Want To Tone Your Legs And Glutes? Malaika Arora Shares 5 Exercises That Can Help

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

Leg day made easy: Exercises that make it less painful and more effective

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...