Whether it’s Zumba, Garbarobics, or classic Garba workshops, trainers agree that Navratri is when fitness feels effortless.

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Leg day has a reputation for being grueling, and it’s easy to see why. Squats, lunges, and deadlifts push your lower body to the limit, leaving muscles sore and many gym-goers tempted to skip them ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...