When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Leg day has a reputation for being grueling, and it’s easy to see why. Squats, lunges, and deadlifts push your lower body to the limit, leaving muscles sore and many gym-goers tempted to skip them ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to its home gym collection, available in the UK from this month. The rollout ...