Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce stiffness, and support spinal health daily.

Working from home may be convenient, but it often takes a toll on your back. Hours of sitting in front of a laptop without ...

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors, and calves. Try these ...

Flatten and tone your stomach apron with 6 simple standing core routines designed for strength and balance after 50.

The Ryder Cup margin is not only insurmountable, it is, more to the point, a portrait of this European team's ability to ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Beginner Feel Good Yoga Flow for flexibility & Strength/ Full Body Stretch- Over 40! Day 11 Welcome to Day 11 of our 21-Day Beginner Yoga Challenge! This gentle , feel good, yet powerful yoga flow is ...

Police are now offering a reward for information on the whereabouts of accused killer Anthony “Tony” Bechand as a ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

The Saaz singer recently shared a video on Instagram that caught everyone's attention. He was seen performing the Standing Side Splits on a reformer. Dressed in an all-black athleisure outfit, he ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.