Over time, slouching can affect spinal alignment and overall mobility. As she explained, “We have all been there… slouching on the couch during a Netflix binge. But that slouch = stiff back, tight ...

Beginner Feel Good Yoga Flow for flexibility & Strength/ Full Body Stretch- Over 40! Day 11 Welcome to Day 11 of our 21-Day Beginner Yoga Challenge! This gentle , feel good, yet powerful yoga flow is ...

What is wrong with the Padres? Well, as Mike Shildt might say, I don’t know how to answer the question other than how I already have. Here’s an update: They went 0-for-14 with runners in scoring ...

Mike: Now, if you need some support for this routine, that's perfectly fine. You can use a Booyah Stik, cane, cupboard, chair, or something to hold onto. Everything is going to run for 15 to 30 ...

If you’re over 50, you know that familiar feeling of waking up stiff or struggling to get comfortable after sitting for too long. Your body isn’t moving the way it used to, and simple tasks can leave ...

Google “chest exercises”, and you’ll be bombarded with thousands of results, most of which will be variations of the bench press, push-ups, and dips. Of course, that’s only to be expected as these ARE ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

Glute bridges, 90/90 hip switches, and froggers are good stretches for loosening up cranky hips. But one highly underrated stretch might be missing from your mobility routine: the controlled articular ...

Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...

Some things in life will always remain a mystery—like how the so-called world's greatest stretch (WGS) got its name. This popular mobility move, which involves a deep lunge and spinal twist, has long ...

The Washington Nationals have the pieces to be good in the near future. However, that has not shown on the field this season. After the weekend series win, the Nationals are 9-13 and sit in fourth ...