Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series ...

Strong legs matter! Over my back accident recovery, the most glaring concern was strength and balance with my legs. Early on, I had to be careful with every step and knew the chance of falling had ...

I’m not quite sure why I started running. There must have been a day when I decided I was going to start doing it. Probably ...

Don’t let workplace wellness traps like stress-eating, a sedentary lifestyle, and burnout get in the way of your health goals ...