Several doctors’ appointments and tests later, I was assigned to vestibular rehabilitation—a.k.a. physical therapy for your body’s balance systems. I was later diagnosed with vestibular migraine, a ...

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

In Great Neck, fitness isn’t just a routine — it’s a lifestyle. Wellness is part of the social language and Fitness studios double as community hubs. “What ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

While regular Pilates practice will help develop those attributes, Drummond highlighted four underused Pilates moves that are ...

Don't be fooled - behind the graceful routines lies a demanding workout that targets stability, posture and everyday movement ...

Expect perks like improved mobility, posture, and even muscle mass.

Performing exercises on the ground offers the benefits of safety, reduced compressive forces on the joints, and applicability ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...