Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.

Story by Tomoya Kashiwamura In a thrilling turn of events, the latest season of “Kaiju No. 8” has delivered some of the ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

Hold your feet or ankles, and ensure you are sitting up with a straight spine. Hold this position for 10–15 deep breaths. To ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

September 7 - Toronto Blue Jays star shortstop Bo Bichette wasn't part of Sunday's starting lineup against the New York Yankees after sustaining a left shin injury one day earlier. Bichette was ...

MILLCREEK — Held inside a Colorado immigration detention facility, packed into a cell block with around 70 others, sleeping each night on a thin mat not knowing what the future held, John Shin says he ...

After getting hired for a new job, a social-media user got fired before she could even start, and the reason why has gone viral on social media. In the Reddit post shared on Tuesday under the username ...

But the most eye-catching improvement this time around is the display. The Lenovo Legion Go 2 has a 1200p OLED display. That is a lower resolution than the original Legion Go, but the upgrade to an ...

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup or climbing stairs. But with a seated shin stretch, you can deliver sweet relief ...

Amazon Prime's free shipping perk will be restricted to household members only starting next month as the shopping juggernaut phases out the "Prime Invitee program." The program, which allowed Amazon ...

Before Detroit Tigers manager A.J. Hinch walked out of the interview room, he shared a significant piece of information, but his last-second reveal as he exited the room left plenty of unanswered ...