Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.

Story by Tomoya Kashiwamura In a thrilling turn of events, the latest season of “Kaiju No. 8” has delivered some of the ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

We’re now into the final three weeks of the fantasy baseball season, and that means we need to shift the way we manage our starting pitchers. In truth, we should have been doing that for a few weeks ...

CLEVELAND, Ohio — Angel Martínez and the Guardians take on Royals. Here are the starting lineups for Tuesday’s game between the Guardians and Royals. Where: Progressive Field, 6:40 p.m. ET. TV/radio: ...

September 7 - Toronto Blue Jays star shortstop Bo Bichette wasn't part of Sunday's starting lineup against the New York Yankees after sustaining a left shin injury one day earlier. Bichette was ...

It’s about money in your pocket. A new analysis from the nonpartisan Tax Foundation found that New York taxpayers could save almost $4,000 next year through tax cuts contained in President Donald ...

Nike is asking Gen-Z a whole new question about sports, one that is just begging to be answered. Just recently, the iconic shoe brand revealed a new slogan: “Why Do It?” augments but doesn’t replace ...

After getting hired for a new job, a social-media user got fired before she could even start, and the reason why has gone viral on social media. In the Reddit post shared on Tuesday under the username ...

ST. LOUIS — The 2025 Muscular Dystrophy Association "Show of Strength" on Sunday raised more than $195,000 to help people living with neuromuscular diseases in the St. Louis area. For nearly 40 years, ...

PITTSBURGH — The Pittsburgh Pirates finish off their homestand against the Milwaukee Brewers at PNC Park this weekend, with two of their more experienced starting pitchers taking the mound.