Everyday Health on MSN

Over 50? Age Well and Build Strength With This 20-Minute Upper-Body Workout

Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.
Women's Health

How To Start A Strength Training Routine After 60

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...
iDiva on MSN

New To Strength Training? 7 Common Deadlift Mistakes You Must Avoid To Save Your Back

Are you new to the gym? You may be super psyched to strap on your belt and get down to perform your first deadlift. But take a moment to prepare yourself well before racking up more weights on your ...
AOL

Trainers Say These Are The Strength Exercises You Really Need To Prioritize As You Get Older, Starting In Your 30s

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever.