You don’t need complex workouts to stay healthy. Learn how daily walking improves heart health, weight control, joints, and ...

Denise Austin regularly proves why so many women continue to look to her for easy, accessible, but meaningful workout tips. Now, the fitness icon is teaming up with her daughter, Katie Austin, 32, to ...

Warfare drills are underway in the Arctic as allies step up their presence with maneuvers aimed at securing a strategic gap near Greenland.

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that can rolled into one.

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

As I step down as Editor-in-Chief of BMJ Open Sport & Exercise Medicine (BOSEM), I find myself reflecting not only on the journal itself but also on the broader publishing environment in which we all ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

We all have things we need to do that we don't, that we dread and put off. Here's a 3-step program for putting these projects ...