“A sit–stand desk allows you to alternate between sitting and standing throughout the day. Standing for even 10-15 minutes per hour can reduce pressure on the spine,” says Okubadejo. “This regular ...

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 minutes. This daily routine features essential yoga poses such as Butterfly Pose, ...

Why it’s good: This slight backbend stretches your spine through gentle extension. It also stretches your chest, neck and ...

According to FOX23, the Okmulgee County Sheriff’s Office said BTC technicians were working on the office lines while 911 ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

The 14-3 Patriots are pegged as underdogs against the NFC champion Seattle Seahawks, whom they’ll face Sunday at Levi’s Stadium.

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching can reduce muscle tension, improve posture, and help prevent discomfort, ...

During his Wednesday press conference, Mike Vrabel explained why the next 48 hours are critical for the Patriots leading up ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

This video presents a concise 10-minute morning yoga stretch, perfect for adding flexibility and energy to your routine. As ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...