Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal for some, and ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

There is nothing better than a good night's sleep - and that is why it is important to have the right bedding. Luckily for ...

Screens are everywhere, but how much time spent scrolling on them is too much? An expert explains the impact of screen time ...

It might be tempting to wake up your teenager for fear of them wasting their day, but allowing them to sleep longer on weekends may actually be of benefit to their mental health. This the conclusion ...

Why these startup founders and business leaders all swear by a $3,000 temperature-controlled bed cover—and why one chucked his sleep-tracking Oura Ring for a Garmin ...

The Detroit Lions path to securing their first-ever Super Bowl took a major detour in 2025. Despite the organization being better aligned and the roster having significantly more talent, the team has ...

Sleeping in contact lenses may seem harmless, but eye doctors warn it can significantly increase the risk of serious infections and long-term eye damage. When the eyes are closed during sleep, oxygen ...

It was a historical year for the NFC West. The Seahawks (14-3), Rams (12-5) and 49ers (12-5) all won at least 12 games, marking the first time in NFL history that a single division has produced three ...

People started living much longer over the last century, which raises an important question: How can we stay healthy and enjoy a good quality of life as we age? From a neuroscience perspective, this ...

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