You've done rows before, and you know by now that rows build the critical back muscle that protects your shoulders while also giving you that V-taper. But few rows challenge your body the way the ...

The single-arm dumbbell row is a classic exercise, but it's not always done correctly. You'll often see people rocking their entire upper bodies on the move, putting their lower back at risk for ...

With colder weather upon us, many exercisers move their workouts indoors. While this migration is pretty much a grudging reaction to the end of fall, there are many positives that come from indoor ...

When it comes to working out, we spend a bunch of time working our "mirror muscles" — the muscles we can see in the mirror, such as the biceps and quadriceps. This means that the other muscles we ...

Stand with your feet hip distance apart, holding a TRX handle or ring in each hand, palms facing each other. Walk your feet forward until your body is at a 45-degree angle to the floor, arms fully ...

Core stability is a foundational marker of overall fitness. While difficult to quantify, the overall strength and endurance of the muscles surrounding the waistline has a huge impact on activities of ...

If you do the PT Pyramid enough, you will find it to be a great challenge at first, and you can mark your progress each time you do it. There is a warmup, max-out and cooldown in every PT pyramid.

It is up to you how you wish to move through this workout. Some like to do each exercise -- five sets of five reps with the "rest exercises" listed between sets. Some will prefer to go from bench, ...