While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may ...

Your iPhone and Apple Watch can quietly record your nights. Here is how to set up sleep tracking and check your sleep data ...

Scientists have identified a promising new compound, Mic-628, that can reliably shift the body’s internal clock forward—something that’s notoriously hard to do. By targeting a key clock-control ...

To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...

Here’s how athletes get better rest when it really counts.

When I tried leaving my phone outside of arm's reach or in another room, I found myself unable to sleep. I couldn't stop ...

A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving ...

What is core sleep is on your Apple Watch, and does it even matter? We look at which sleep stages matter most for quality ...

NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to fast so long.

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...