Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Chelsea, Jasmyn and Brenda are Pole Dance fitness instructors at Pure Gravity Fitness in Roscoe.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Los Angeles isn’t just the entertainment capital of the world – it’s also a fitness paradise where innovative workout trends ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...