Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Men are always warm because their testosterone causes mitochondria to waste energy during metabolism. Bodybuilders have ...

Chelsea, Jasmyn and Brenda are Pole Dance fitness instructors at Pure Gravity Fitness in Roscoe.

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Creatine is one of the most popular supplements out there, with many people taking it to go the extra mile in workouts, build ...

These electrolyte-packed beverages can help you replenish lost fluid and sodium during endurance exercise sessions lasting an ...

High cholesterol can lead to health issues like heart disease and stroke. Combat this silent killer by knowing your numbers ...

A low-cal Mediterranean diet and consistent exercise could lower your risk for type 2 diabetes, experts say. Here's why.

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Singing can improve the quality of life of people with lung disease and help reduce their symptoms, according to a ...