This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...