This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

These electrolyte-packed beverages can help you replenish lost fluid and sodium during endurance exercise sessions lasting an ...

YOU CAN'T TALK about strength training in golf without talking about Tiger Woods. After joining the PGA Tour in 1996, Woods weighed 158 pounds at 6’2”. He hit the gym hard, training six days a week ...

Several scientific studies suggest that resistance training has unique benefits in controlling obesity that go beyond what aerobic exercise, like walking, cycling alone, can do ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Creatine is one of the most popular supplements out there, with many people taking it to go the extra mile in workouts, build strength, and promote brain health. However, a recent study has revealed ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

Men are always warm because their testosterone causes mitochondria to waste energy during metabolism. Bodybuilders have ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...