The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

As swanky and well-equipped as it is, it’s hard not to wonder — what could justify that price? The Post’s Wellness Editor ...

Whether you're training for a race or just want a gentle nudge to be more active, these are the best fitness wearables for ...

Whether you have £50 to spare or a cool £1,000, know the best tools to buy and which to prioritise ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Major Fitness offers home gym equipment, including its flagship Heritage Series B17 All-in-One Smith Machine. The B17 machine is designed for full-body workouts and is adaptable for various fitness ...

Morecambe and Lunesdale MP Lizzi Collinge has visited Leo’s Gym, which was set up in memory of Leo Mountain, who tragically died last year at just 18 in an accident on the Bay Gateway. Leo was a ...

Heading to the gym for your New Year's resolution? How to keep set up clean amid flu surge As Flu cases rise, more people are trying to avoid getting sick as many tend to head to the gym at the ...

The Bank of England will likely deliver a pre-Christmas interest-rate cut on Thursday as concerns shift away from inflation and toward the UK’s struggling economy and jobs market. Traders and ...

PITTSFIELD — Growing up, AJ Bowman viewed Geoff Powell as the guy that everyone wanted to be when working out at the old Retro Fitness. Years later, the duo, separated by 25 years, struck up a ...

Powerhouse Gym this week unveiled a sign of its largest fitness center in the world at Partridge Creek Mall in Clinton Township. The Michigan-based company, which has been around for 49 years, is ...