Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Hudson Williams is the king of body positivity! The Heated Rivalry star just revealed his total body workout for Men’s Health ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...