A beginner runner says she developed first-degree frostbite on her ears after heading out for a three-mile run in subzero temperatures.

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the strength exercises when you feel you can’t perform any more reps with good ...

Yes, running is predominantly a cardiovascular exercise - but saying that all cardio is the key to faster running is like saying all calories are the key to good nutrition or that sound is the ...

I’m one of the few people outside of the Winter Olympics who can say they ski for a living, having been a professional ski ...

How to navigate running shops, sporting goods stores, retailers, and websites to buy the right running shoe for you ...

The right running shoes can improve performance  and make your runs more comfortable. Focus on fit and durability based on your running surface and frequency.  | Fashion Trends ...

Javeno McLean brings his enthusiasm and inclusiveness to this episode. Javeno is a Pride of Britain award winner for helping to transform the lives of sick, elderly and disabled people through ...

Hidden deep within the advanced settings of any Fitbit is one feature that aligns your stride length with your Fitbit, so your step count accurately represents your body proportions.

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

The Chosun Ilbo, which organizes major marathon events such as the Chuncheon Marathon and Seoul Half Marathon, has launched a ...

Instead of sprinting on the treadmill, the key may lie in adjusting the incline and speed for steady, controlled movement ...

At 59, Sally knows how hard it can be for women to stay fit and motivated during and after menopause. The record-breaking hurdler uses her Life’s Hurdle coaching programme to help women build their ...