Research shows that consuming a variety of anti-inflammatory foods can help lower inflammation markers in the body, reducing the risk of chronic disease and supporting longevity. From fruits and ...

Pasta, bread, cereal, crackers, and other foods made from wheat can be big IBS culprits and cause diarrhea, constipation, ...

There's something quietly reassuring about the fact that the people who live the longest in the world aren't eating ...

They’ll support your overall heart health, too.

When it comes to heart health, most people focus on cholesterol. But triglycerides are just as important. Triglycerides are a type of fat in the blood that our bodies use for energy. High ...

The higher a person’s triglyceride levels, the more likely they are to experience acute pancreatitis. Very high triglycerides occur when triglyceride levels reach 500 milligrams per deciliter (mg/dl), ...

Patients with rheumatoid arthritis (RA) who received regular medium-chain triglyceride supplementation showed notable improvement in their health-related quality of life compared with those on a ...

"Fibermaxxing" is one of the latest trends on TikTok and, as a dietitian, it's actually one I can get behind. Most Americans aren't coming close to eating enough fiber every day, and the goal of ...

This week, I answer reader questions on the health benefits of apple cider vinegar, whether eating more just to avoid food waste is a good idea and why triglyceride numbers might change quickly. Q: Is ...

To fast or not to fast? That is the question many people ask before a cholesterol test. Patients used to be routinely instructed not to eat for at least eight hours before the screening, and some ...